Eating Mindfully

Session Description

This session will occur online and is facilitated by the University of Toronto Scarborough Campus. It is part of the library’s Mindfulness Event series.

This session explores mindfulness in eating. Join this introductory session about how to incorporate mindfulness practices into eating and nutrition.

Facilitators:

• Elizabeth O’Brien, Liaison Librarian UTSC Library

Zoom details will be sent to registrants.