Mindfulness Based Stress Reduction – Mindfulness and Meditation Session
This session will occur online and is facilitated by the University of Toronto Scarborough Campus. It is part of UTSC Library's Mindfulness Event series. Through this 1-hour session Kathleen Schaeffer will introduce participants to mindfulness, as well as lead participants through a compassionate body scan meditation and couple other mindfulness practices. Additionally, Kathleen will give […]